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personal trainer in overland park

The Benefits of Hiring a Personal Trainer in Overland Park

Learn more about the incredible benefits you can reap when you hire a personal trainer in Overland Park from the experts at Nick Bolton Fitness today! When most people think about hiring a personal trainer, they think it is a luxury they cannot afford. However, personal trainers are much more accessible these days and Nick … Continued

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personal trainer in overland park

Professional Personal Trainer in Overland Park

Are you searching for the top professional personal trainer in Overland Park to get you in shape? Make Nick Bolton Fitness your number one choice today! Whether you are an experienced fitness guru or you are starting at square one, everyone can use the help and benefits that a personal trainer provides. Nick Bolton, a … Continued

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Online Personal Training

Are you ready to get in shape with the best online personal training around? Submit your application today! Nick Bolton Fitness is proud to announce that we are now offering online personal training for those of you that we just can’t reach with personal training in Overland Park, KS. When you make Nick Bolton Fitness … Continued

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Is Sugar Aging You?

Is sugar aging you? Eliminate rapid aging and unhealthy sugars from your lifestyle. Is your eating aging your body faster than it should?  The food you put into your mouth dictates how efficiently or inefficiently your body will work.  In my years of personal training it comes down to one major element that determines someone’s … Continued

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5 Knee Damaging Exercises

Take care of your knees by avoiding these 5 knee damaging exercises. Do you have knee pain?  You might want to skip these 5 exercises.  Knee pain can be caused by a number of things but the following exercises tend to place unnecessary stress on the joint which can worsen the pain or discomfort. One incredibly disturbing … Continued

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Kansas City Nutrition Coaching

It is time to get serious about your Kansas City nutrition coaching! Get it straight from the professional, Nick Bolton. With months gone past, have you kept to your New Year Resolution of improving your diet? It is okay if you haven’t because there is never a better time to start improving your life than … Continued

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7 Tips to Holiday Eating for Fitness

Don’t let the holiday feasts set you back from your fitness goal. By using these 7 tips to healthy eating for fitness, you won’t have to miss out! This is the most challenging time of the year for those fitness-minded people out there.  Holiday parties don’t have to be a reason to kiss your health … Continued

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4 Dangerous Shoulder Exercises to Avoid

Is your shoulder injured from your weight-training routine? Here are 4 dangerous shoulder exercises to avoid. Exercise is a great thing when it’s performed correctly. There are times, however, when exercises can be dangerous (poor exercise selection or improper form) and they can compromise joint health and integrity. If you want to avoid shoulder injuries when exercising, Nick … Continued

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Pre-Workout Nutrition Can Help Burn Fat

Did you know pre-workout nutrition can help burn fat? Whether your goal is to lose weight (body fat) or gain lean muscle, your nutrition is vitally important.  A lot of people have asked me about what I recommend for a pre-workout meal.  In order to make the most of the workout, here is a list … Continued

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4 Hot Summer Fitness Tips

Get pumped for summer with these 4 hot summer fitness tips! Here comes summer.  Are you ready?  Chances are, if you’ve waited until now to start getting in shape for swimsuit season, you’re probably too late.  It takes time for your body to change.  As I tell my clients, it takes a while for you … Continued

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