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Beach Body By Summer

Achieve your dream Beach Body by Summer! Nick Bolton is here to help you when you need it most. Summertime is right around the corner and this should be the year that you stop covering up that body.  In order to make changes the fastest, you’ll need to buckle down and focus for the next … Continued

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5 Easy Tips for Fast Results

Do you hate waiting to see your progress? Here are 5 easy tips for fast results! I know many of you are avid cardio goes.  One of my jobs here is to help everyone see success in regards to their health and fitness – whether it’s lining up each member with the right personal trainer, … Continued

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6-Pack Abs Myths

Stop making excuses with these 6-Pack Abs Myths Carved out six-pack abs are probably the most sought after muscle group in the human body for both men and women. Unfortunately, there are all kinds of misconceptions and myths surrounding this body part’s development.  The following is a list of the most common myths associated with … Continued

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