These are the pivital years that will determine how we move forward.
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Fitness
As we age into our 40s, it become even more important to have a specific and individualized fitness plan for results. This is the perfect time to boost your metabolism, increase energy, and physically improve. These are the years we see the metabolism drop, bone density reduce, and risk factors increase. In your 40s, risk factors like heart disease, diabetes, and high blood pressure all start to come into the picture. That’s why it’s more important to get some momentum toward progress.
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Nutrition
We understand that we use food in many social activities. For some, it’s business, others it’s pleasure. We want to earn the right to enjoy what we eat. With some expert guidance, food can be enjoyed while helping us reach our health and fitness goals. Start learning new habits now that you can sustain for many years.
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Active Life Style
At Nick Bolton Fitness, we believe that men in their 40s should be able to enjoy life, while trusting that their bodies can still keep up. It’s all about being about to be in the moment and enjoying it. These should be great years of activity, traveling, family, and more. Let us help you keep doing the things you love.
The longer you wait, the harder it will become.
Whether you’re a busy building your business or raising your family, these are the best years of your life - if you really want them to be.
Life is about making memories with your family. Let us help you enjoy more in life by giving your health and wellness back by boosting your energy, improving your mobility, and strengthening your muscles. You can live longer when you incorporate a proper exercise and nutrition plan in your lifestyle.
Take Charge of your Health Today.
Most men and women in their 40’s don’t actually believe they can feel like 20 again, but we prove it all the time.
As they say, the best time to start was yesterday. The next best time is today.