Live Longer, Healthier, and Happier

Discover fitness tailored specifically for adults 60 and over at Nick Bolton Fitness. Our senior fitness division is dedicated to helping you stay strong, mobile, independent, and energized through safe, effective, and enjoyable exercise.

  • Personal Training

    Work directly with one of our experienced trainers to create a fitness plan that's uniquely yours. Our 1-on-1 sessions are tailored to your health history, mobility level, and personal goals—ensuring every movement is safe, purposeful, and effective. Whether you're looking to regain strength, improve balance, or simply stay active, we’re here to support you every step of the way.

  • Small Group Fitness

    Enjoy the energy and camaraderie of working out with others in a supportive, age-appropriate setting. Our small group fitness classes are limited in size to ensure personal attention and safety. Led by expert trainers, these sessions focus on strength, mobility, balance, and functional movements—all designed to help you thrive in daily life while having fun with peers.

  • Healthy Nutrition Guidance

    Good nutrition is a key part of healthy aging. Our senior program includes expert nutritional support to help you:

    Maintain energy levels throughout the day

    Support bone and muscle health

    Manage chronic conditions through better food choices

    Improve digestion and hydration

    We make it simple and sustainable—no extreme diets, just real food strategies that support your fitness and lifestyle goals.

Why Senior Fitness Matters

Maintaining physical fitness as you age helps you:

  • Enhance balance and prevent falls

  • Increase strength and bone density

  • Improve cardiovascular health

  • Boost cognitive function and mood

  • Maintain independence and vitality

What Real People Are Saying…

Found this place by accident. Best decision I’ve made in a long time. Been working with Nick since Nov 2024. Down 15 lbs of fat, up 4 lbs of muscle and down 5% body fat. Not bad for an out shape 63 year old man. Highly recommend giving them a shot.

- Vince Fristoe

What a fantastic place! Nick is 1000% focused, attentive, positive and knowledgeable. He hires like-minded/talented trainers, too! They have every possible piece of equipment plus a sauna and infra-red therapy etc. Your tailored plan will make the time go by quickly. They work with young to "old" (like me) and are very motivated to keep us being consistent, moving forward and getting stronger. I cannot recommend this place highly enough--10 stars out of 5!
It's a quiet gym, a pleasant place to be.

-Paul Endicott

Nick Bolton Fitness has everything you need to get started on our fitness journey. The staff is amazing! I have been training with Maggie for quite a while now and I feel stronger and healthier than ever! Doing things I didn't have the strength to do before. I highly recommend this gym!

-Denise Behrman

Meet Dr. Carl – Our Senior Fitness Expert

Dr. Carl, a retired family medicine physician with over 50 years of medical experience, leads our senior fitness division. Passionate about empowering older adults, Dr. Carl specializes in:

  • Customized exercise plans for seniors

  • Safe, medically-informed fitness practices

  • Mobility and flexibility enhancement

  • Functional strength training

Under Dr. Carl's guidance, you'll experience compassionate care, expert advice, and personalized training that respects your body's unique needs.