Small Group Personal Training

Transform Your Fitness Journey with Small Group Personal Training

Achieve Your Fitness Goals at 40+ with Small Group Personal Training

Looking for a motivating and affordable way to stay fit as you age? Our Small Group Personal Training sessions at Nick Bolton Fitness are designed specifically for men and women aged 40-60. Get personalized attention from expert trainers while enjoying the support of a small, like-minded group.

Why Choose Small Group Training?

1. Personalized Attention

With only 3-6 participants per session, our certified trainers tailor workouts to your fitness level and goals, ensuring proper form and maximum results. You’ll receive individualized coaching in a supportive, group environment.

2. Affordable Personal Training

Get the benefits of personal training at a fraction of the cost. Share the session with others but still receive expert guidance focused on your needs. Session rates start at only $40/session.

3. Age-Specific Focus

Our program targets common concerns for adults over 40, including muscle maintenance, joint health, flexibility, and heart health. We design workouts to help you stay strong, prevent injury, and improve mobility.

4. Accountability and Motivation

Training with a group adds motivation and accountability. You’ll enjoy a fun, supportive atmosphere while staying consistent with your fitness routine.

“Great gym with awesome trainers! Highly recommend it!!”

— Ali H

Who Benefits From Small Group Training?

This program is perfect for men and women aged 40-60 who want to:

  • Build strength and muscle

  • Improve flexibility and joint health

  • Boost cardiovascular health

  • Stay motivated and accountable

How to get started:

1) JOIN A SESSION TIME: We have several session times available. You can choose 2 or 3 days per week. M-F 6a, 7a, 9a, 12p, and 6p. (LIMIT OF 6 PER SESSION)

2) START YOUR OWN GROUP: If you have a group of 3-6 people that want to work out at a certain time 2-3 days per week, we will start a small group session for you.

“Nick and the team are the best! This gym has everything needed for a great workout. Everyone is so friendly each time I walk in. Nick’s training sessions were invaluable to my form and progress. Just sign up— you’ll thank yourself later!”

-Kelly V.

What to Expect

Warm-up and Mobility: Gentle exercises to prevent injury.

  1. Strength Training: Focus on functional movements to improve daily activity.

  2. Cardio: Low-impact exercises to boost heart health.

  3. Cool-down and Stretching: Techniques to enhance recovery.

Ready to get Started?

Take the first step toward a healthier, more active lifestyle. Join our Small Group Personal Training sessions at Nick Bolton Fitness today. Book your free consultation now!