Thanksgiving Fitness Feast: A Plan to Stay on Track with Your Goals

Hello Fitness Enthusiasts,

Thanksgiving is around the corner, and while it's a time for gratitude and indulgence, it doesn't mean we have to toss our fitness goals out the window. Let's turn the Thanksgiving feast into an opportunity to make progress toward your health and fitness goals. Here's your personalized Thanksgiving Fitness Feast plan:

1. Pre-Feast Morning Workout:

- Start the day with an energizing workout to kick your metabolism into high gear. Make sure this workout is mostly a strength training workout since this type of workout will continue burning calories at an elevated rate throughout the day and will set a positive tone.

2. Stay Hydrated Throughout the Day:

- Begin your day with a glass of water, and make it a point to stay hydrated. Proper hydration supports digestion and helps you make mindful food choices. Make sure you drink 20 ounces right before each meal so you’re less tempted to indulge.

3. Mindful Thanksgiving Breakfast:

- Enjoy a balanced breakfast that includes protein, healthy fats, and fiber. This sets the stage for stable blood sugar levels and helps you make mindful choices later in the day.

4. Festive Outdoor Activity:

- Organize a family or friends' activity outdoors. Whether it's a friendly game of touch football, a brisk walk, or a hike, getting everyone moving before the feast is a great way to bond and burn some extra calories.

5. Fill Your Plate Mindfully:

- When it's time for the feast, approach the buffet with mindfulness. Fill your plate with lean proteins, veggies, and smaller portions of indulgent dishes. Focus on savoring each bite. Make sure to stop eating when you’re about 80% full, even if you’re plate isn’t cleared.

6. Protein-Packed Turkey Delight:

- Turkey is a Thanksgiving superstar! Load up on lean turkey, a fantastic source of protein that will keep you feeling full and satisfied.

7. Choose Smart Side Dishes:

- Opt for healthier side dishes like roasted vegetables, green salads, and sweet potatoes. These choices provide essential nutrients without compromising on flavor.

8. Savor Desserts in Moderation:

- It wouldn't be Thanksgiving without desserts! Choose your favorites, but enjoy them in moderation. Savor each bite, and consider sharing smaller portions with others.

9. Post-Feast Digestive Walk:

- After the meal, gather the family for a post-feast walk. Not only is it a lovely tradition, but it also aids digestion and helps stabilize blood sugar levels.

10. Reflect and Express Gratitude:

- Take a moment to reflect on your day and express gratitude. Acknowledge the balance you've maintained and the healthy choices you've made. Celebrate the joy of the holiday beyond the plate.

Remember, Thanksgiving is about more than just the food—it's about gratitude, connection, and balance. By approaching the day with mindfulness and intention, you can enjoy the festivities while making progress toward your fitness goals.

Wishing you a healthy and joyous Thanksgiving!

Nick Bolton

Owner/Certified Personal Trainer